Group and Corporate Offering
A La Carte Classes
We’ll work together to ensure the offering is customized to fit your needs. Our a la carte wellness offerings are designed for informal groups and corporate events.
Offerings for your group may look like….
Energy-boosting sculpt class for your bachelorette party
Grounding breathwork session for your pickleball team
Endurance-inspiring guided meditation for your running club
Offerings for your corporate team may look like…
Stress management webinar from a former corporate professional
Meditation and mindfulness training for your organization
Rejuvenating yoga and pranayama class for your office
Yoga
Classes are designed to meet your needs, whether that looks like an all-levels flow or an advanced Vinyasa practice.
Session length can range from 30 - 75 minutes
In-person or virtual
Sculpt
A workout grounded in high intensity interval training (HIIT) and mindful movement to encourage an embodied approach to exercise. Suitable for groups looking to get sweaty!
Session length ranges from 30 -75 minutes
In-person or virtual
Pranayama | Breathwork
Pranayama is the traditional Yogic practice of control of the breath. This practice facilitates awareness of the body-mind connection and improved emotional regulation.
Session length ranges from 30 - 45 minutes
In-person or virtual
Mindfulness
Guided meditations designed to calm the mind, inspire clarity, and enhance focus. Includes a brief discussion on how techniques can be incorporated into daily life.
Session length ranges from 30 to 45 minutes; introductory classes recommended 30 minutes
In-person or virtual