Private Sessions

A Personalized Approach to Wellness

Your journey to greater well-being begins with a Discovery Session, where we explore your needs, intentions, and goals. From there, we collaborate to create a customized plan designed to support your personal growth and wellness.

Each session is uniquely tailored to honor your individual needs and evolve in real-time based on how you’re feeling. Drawing from a blend of yoga, sculpt workouts, pranayama, and meditation, these sessions offer a holistic approach to help you feel your best—physically, mentally, and emotionally.

Wellness journeys look different for everyone; they may focus on:

  • Reconnecting with inner stillness and calm through meditation and breathwork

  • Achieving fitness goals with mindful movement that strengthens both body and mind

  • Managing pain and tension with gentle, intentional yoga practices

  • Discovering techniques to alleviate stress and cultivate emotional balance

  • Building resilience and mental clarity to meet life’s challenges with greater ease

What to Expect

  1. Discovery Session – An initial conversation to understand your needs and aspirations.

  2. Personalized Practice – Each session is designed specifically for you, evolving as you progress.

  3. Ongoing Support – Between sessions, receive resources and reflections to help you integrate mindfulness and movement into your daily life.

Frequently Asked Questions

Who is this for?

Private sessions are available to individuals at all experience levels with yoga, meditation, and mindfulness. Whether you are a busy professional looking for balance, someone with fitness goals seeking a mindful approach to movement, or simply exploring ways to cultivate mental clarity, these sessions are designed to meet you where you are.

How do we meet?

Both in-person and virtual sessions are available. In-person sessions take place in San Diego, California, while virtual sessions allow you to practice from anywhere.

How often, and for how long will we meet?

The length and frequency of sessions are customized to your needs. Typically, sessions range from 45 to 90 minutes, with most clients meeting once a week.

Pricing & Booking

Sessions are offered on a pay-what-you-can, sliding scale basis to make mindfulness and movement more accessible. In the spirit of generosity, we ask that you give in accordance with your means. Pricing will be discussed further during the Discovery Session, though general ranges are:

  • 45-minute sessions: $30 – $90

  • 90-minute sessions: $50 – $180